Welcome to sfw powerlifting
Sfwplc started as a powerlifting club made up of lifters who lift with Powerlifting Australia, the Australian affiliate of the IPF. The common goal get strong and train hard. The abbreviation 'sfw' was coined and popularised by Vince Dizenzo, an 800lb+ bencher who wanted quickly to settle a dispute about training methodologies. "Too many guys are looking for the right program instead of just smashing f**king weights." This mirrored our approach , no short-cuts, no egos pushing magic programs, no training 'secrets', just a group working to find out what works. You have to be smart to get good results, but to be the best you also have to train the hardest. Ideas were shared with Vincent and his sfw crew, NZs finest tied through powerhouse, Reuben, Nate, Rona and OB, along with lifters from Metal Militia, Nazareth and many others who were prepared to offer their thoughts on training. Members of the original group found Apollo, where the hardest training group in Oz train under the smartest trainers. Other sfwers can be found in WA, Tasmania, NSW, Qld and New Zealand.
SFW is now bigger than an approach or program, style or gym; it is no longer a club, but a network of lifters who all embrace the challenge of training hard and lifting heavy. SFW draws together lifters from all over, across federations, with the common goal: SFW.
Thats what its all about. If you think thats cool- get the t-shirt: sfw merchanise